opiio88 2025-3-2 10:45
电饭锅酱猪蹄[19P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/0216/021610556229.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
猪蹄:补气、补血、润肤
花椒:维持皮肤和粘膜健康
豆瓣酱:维持皮肤和粘膜健康
食材用料猪蹄
6个花椒
1茶匙大料
1个葱
1段姜
适量蒜
6瓣豆瓣酱
适量酱油
小半碗盐
2匙桂皮
1片料酒
适量电饭锅酱猪蹄的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/0216/021610566604.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.将猪蹄去毛，用盐水浸泡去血水，冲洗干净，放入开水中打水焯，沥干水分，放入电饭锅中。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/0216/021610576563.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.将葱切段，姜切片，蒜拍扁。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/0216/021611022857.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.将葱姜蒜放入电饭锅中。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/0216/021611035101.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.取一空碗，放入适量的豆瓣酱，放入小半碗酱油。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/0216/021611046122.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.再加些水，搅拌调成汁。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/0216/021611063248.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.将调汁均匀的倒入猪蹄上。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/0216/021611071719.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.放入适量的料酒，再加入一茶匙花椒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/0216/02161108495.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.放入一片陈皮掰成小片。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/0216/021611089588.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.放入一个大料，掰成小片放入。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/0216/021611099915.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.加入足量的温水，没过猪蹄为好。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/0216/021611112924.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.加入盐两匙。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/0216/021611125814.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.搅拌均匀。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/0216/021611132711.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.取一点尝其咸淡味，如淡再放些盐。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/0216/02161114365.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.开启电饭锅功能键，水烧开后煮20至30分钟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/0216/021611147539.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.再将电饭锅调到保温功能，保温20分钟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/0216/021611154283.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.再开启电饭锅功能键，煮20至30分钟后，
再将电饭锅调到保温功能，保温20分钟。
反复总共三次。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/0216/021611169694.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.中间用筷子活动下，别沾锅，用筷子扎下猪蹄，扎动为好，别煮脱骨。如扎不动，再煮一次，直至煮熟为止。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/0216/021610556229.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.如想吃软一些的，晚上熬，拔掉电饭锅电源，放一夜，早上吃特别好吃。小贴士
调汁可依人口味：花椒少许大料1个，冰糖几块，香叶1片、桂皮1片、盐2茶匙、老抽少许、生抽1茶匙、豆瓣酱半碗调成汁也可。
最好晚上酱猪蹄，早上吃，猪蹄特别好吃！